60-Min Full Spectrum Movement Practices
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Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Please consult your physician prior to beginning any activity program.
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Yin Yoga, 60 Mins
This practice includes meditative breath work to settle and ground the nervous system, and long held seated and reclining positions to open the hips.
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Yin Yoga, 60 Mins 2
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Yoga Nidra
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Rise & Shine, 60 Mins, Sept 3, 2020
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Rise & Shine Vinyasa, 60 Mins
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Rise & Shine Vinyasa Yoga, 60 mins, 09.08
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Very Gentle, 60 Mins, Sept 5, 2020
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Very Gentle Yoga, 60 Mins
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Very Gentle Zoom Yoga, 60 Mins, Sept 17, 2020
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Vinyasa, 60 mins, 09.08
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Vinyasa Yoga 60 Mins
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Vinyasa Yoga, 60 Mins 1
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Vinyasa Yoga 60 Mins 2
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Vinyasa Yoga, 60 Mins 3
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Rise Strong, 60 Mins, Sept 22, 2020
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Gentle Yoga, 60 Mins, October 7, 2020
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Rise Strong, 60 Mins, October 7, 2020
