Today's sampling of practices includes:
• A Kriya set to loosen your spine
• 30 Minute movement practice perfect for any time of day
• A Meditation: Being for yourself -- begin to cultivate self-compassion as an inner resource to keep you on your self-care path
• A full spectrum 60-minute Vinyasa yoga class
• A quick little breath and movement practice perfect for those afternoon slumps
• For evening: Yoga Nidra guided meditation—a full body relaxation method to guide you into sleep

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Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Please consult your physician prior to beginning any activity program.