Today's suggested practices include:
• Pranayama: The Square Breath, also called Box Breath. This simple breath practice can ground you and bring a sense of calm in the most hectic of days. Perfect when you don't have a lot of time, but need to reset and refocus.
• A 30-Minute full spectrum practice to get your blood flowing
• A 60-Minute vinyasa flow class if you have more time and want more of a workout
• A yummy 60-Minute Yin yoga class to nourish the joints and soften sore muscles

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Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Please consult your physician prior to beginning any activity program.