Today's suggested practices includes

• 60 minute vinyasa session full body workout
• 45 minutes of gentle movement if Friday has left you needing a little more comfort
• 75 Yin and Yoga Nidra, if Friday has really wiped you out!
• A meditation called "Body, Thank You," that I think is really good to do after a full class.
• Energetic kriya for New Lungs -- a vigorous few minutes to get things moving!

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Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Please consult your physician prior to beginning any activity program.