Relax and Restore: Coming down, Afternoon or Evening
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Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Please consult your physician prior to beginning any activity program.
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Very Gentle Yoga, 60 Mins
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Yoga Nidra
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4-7-8 Breath to Sleep
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Gentle Vinyasa, 45 Mins
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Very Gentle Zoom Yoga, 60 Mins, Sept 17, 2020
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Yin Yoga, 60 Mins
This practice includes meditative breath work to settle and ground the nervous system, and long held seated and reclining positions to open the hips.
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Yin Yoga, 60 Mins 2
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Yin & Yoga Nidra
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Yin for Bedtime
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Movement Practice Moon Salutations
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Constructive Rest Meditation (6 mins)
