Morning Movement Practices

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Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Please consult your physician prior to beginning any activity program.

34:45

Morning Movement, 30 Mins

Morning Movement, 30 Mins
22:44

Morning Movement, 20 Mins, Reclining Stretches

Morning Movement, 20 Mins, Reclining Stretches
20:49

Morning Movement, 20 Mins, Seated for Spine

Morning Movement, 20 Mins, Seated for Spine
18:04

Morning Movement - Fun Core - Final

Morning Movement - Fun Core - Final
14:27

Morning Movement - Sun Salutation A

Morning Movement - Sun Salutation A

The traditional morning practice of yoga, Sun Salutation A is the foundational sequence of the Ashtanga yoga practice.
09:37

Kriyas - Spine and Hip Balance

Kriyas - Spine and Hip Balance

Adopted from the kundalini yoga tradition, this awakening kriya set balances hips and spine.
53:25

Rise Strong, 60 Mins, Sept 22, 2020

Rise Strong, 60 Mins, Sept 22, 2020
13:25

Sun Salutation A Variations

Sun Salutation A Variations
12:13

Morning Movement - Baby Vinyasa Flow

Morning Movement - Baby Vinyasa Flow

Morning Movement Practices

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Morning Movement, 30 Mins

Morning Movement, 20 Mins, Reclining Stretches

Morning Movement, 20 Mins, Seated for Spine

Morning Movement - Fun Core - Final

Morning Movement - Sun Salutation A

Kriyas - Spine and Hip Balance

Rise Strong, 60 Mins, Sept 22, 2020

Sun Salutation A Variations

Morning Movement - Baby Vinyasa Flow